introduction to cleanse days

How Do Isagenix Cleanse Days Work?

In this section we give you more details around Isagenix Cleanse Days. If you're looking for a more general overview of Isagenix click here

What is a cleanse day?

A Cleanse Day is a nutritionally-supported detox, where you consume a minimal amount of food from when you wake up until when you go to bed that night, or for two consecutive days depending on which you choose to do. Cleanse Days are designed to flush your body of toxins, give your digestive system a rest, and allow your cells to repair. They are also an excellent way to help you reach your weight management goals.

What do I need to get started?

The products you require to complete a successful Cleanse Day are:

These products, as well as a step-by-step guide for Cleanse Days and Shake Days, are all included in the Weight Management Premium Pack.

The Nourish for Life, Ionix Supreme, and Isagenix Snacks are included in the Everyday Weight Maintenance System Pack and the 30-Day Weight Loss System Pack.

As well as the above nutritional support, we recommend drinking herbal teas or hot water with lemon and ginger. Also ensure that you are drinking plenty of water to keep yourself hydrated and help your body flush out toxins.

What does an example Cleanse Day look like?

Morning

Your day begins with:

  • 1 serving of Nourish for Life to begin cleansing the body at a cellular level and flushing out toxins. This is the most important product for your cleanse day.
  • 1 serving of Ionix Supreme to support energy and wellbeing

Mid-Morning

  • 2 Isagenix Snacks or IsaDelights to curb cravings and maintain blood sugar levels
  • 1 Thermo GX capsule to support metabolism

Lunch

  • 1 serving of Nourish for Life
  • If needed, a quarter of an apple

Optional at any time of day, e.g. if exercising

  • 1 serving AMPED hydrate

Optional, best taken earlier in the day due to the stimulating natural ingredients

  • 1 e-Shot

Early Afternoon

  • 1-2 Isagenix Snacks or IsaDelights

Mid-Afternoon

  • 1 serving of Nourish for Life

Early Evening

  • 2 Isagenix Snacks or IsaDelights

Evening

  • 1 serving of Nourish for Life
  • 1-2 IsaMove capsules to support the body's natural functions

Top Tips for the Perfect a Cleanse Day

  1. Map out your Cleanse Days in advance and plan ahead to ensure you have access to all your cleansing products. The key to success is being prepared, and avoiding events which involve food, for instance, scheduling a dinner out with friends. Involving yourself in calming activities like meditation or enjoying a hot bath, and gentle exercises like yoga are recommended whilst cleansing.
  2. If you have a busy day ahead, it can be easy to forget to take your snacks or drinks, so set reminders on your phone to help you stick to your schedule.
  3. Cleanse with a friend or relative - having someone to keep you accountable is beneficial during cleanse days and their encouragement will help keep you motivated.
  4. To minimise the risk of breaking your cleanse, clear out any junk or temptation food from your cupboard / fridge prior to beginning your cleanse day.
  5. Stay hydrated with water, Herbal teas, hot lemon water etc - not only will this assist with detoxification but it will also help with preventing headaches.

Bored of Reading?

Check out the official video from Isagenix HQ on cleansing:

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