If your weight loss has slowed, and you are following the Isagenix plan as advised, you can try the following:
- Increase your protein intake - replace your IsaLean shake with IsaLean Pro, which has a higher protein content. Also, ensure that the meals you are eating alongside your shakes are healthy and balanced, and contain some lean protein, e.g. fish, chicken, eggs, tofu. The extra protein can help boost metabolism, fat-burning and satiety.
- Drink plenty of water - we advise this not only to stay hydrated, but to assist with flushing toxins from your body. During a nutritional cleansing plan you release toxins from the body, and need to ensure we are drinking enough water to flush these out. Keeping hydrated will also help with your energy levels.
- Ensure you are eating enough fibre, as this can help keep your bowels regular and again assist with flushing the digestive system.